support for well-being
For people
Finding balance with yourself and others to live with joy and intensity
Approaches and methodologies
01.
CLINICAL PSYCHOLOGY
Guarantee of an intervention that is aware and attentive to the dynamics of the individual and groups
02.
COACHING PSYCHOLOGY
To enhance people’s resources and potential, focusing on solutions rather than problems
03,
MINDFULNESS and BIOENERGETICS
To rediscover contact with oneself and activate unused resources, for a comprehensive and profound change
03,
Expressive Techniques
To acquire new emotional and relational tools, through the pleasure of connecting with oneself and others.
Why choose me
I am a licensed psychologist (Piedmont bar – no. 5651), specialized in Coaching, Group facilitation utilizing expressive techniques, and NeuroPsychosomatic Mindfulness. With over 20 years of ongoing self-training, self-exploration, and personal experimentation, I continuously refine the methods I offer.
Driven by curiosity and a passion for understanding human functioning and personal growth, I strive to help individuals improve their lives.
If you seek an experience that combines sensitivity with stimulating approaches and experiences beyond traditional dialogue sessions, I am the ideal professional for you.
In my practice, I integrate emotions, reflection, movement, and action, striking a balance between empathy and intellectual engagement.
What we can do together:
Psychological Support
Through individual sessions, both in-person and online, I provide a secure and inviting environment where you can freely express yourself and address your emotional or relational challenges.
Drawing from the latest findings in neuroscience, our work will be comprehensive, blending dialogue with body movement to dissolve pent-up emotions and facilitate the adoption of new perspectives and coping strategies.
My approach to psychological support aims to assist you in:
- Enhancing self-awareness and emotional regulation.
- Effectively managing and reducing stress and anxiety, leading to improved mental clarity.
- Cultivating more serene and fulfilling relationships with others.
- Rediscovering vitality, creativity, and a sense of agency in your life.
- Fostering inner peace and overall well-being.
Psychosomatic Well-being and Mindfulness Groups
I organize workshops or group courses where you can practice mindfulness and bioenergetics exercises together with others, sharing experiences and techniques in a welcoming and relaxed environment.
My approach to Mindfulness is psychosomatic, utilizing static or movement meditations, suitable even for those who do not find meditation easy. These practices are indicated for reducing stress, restoring psychophysical well-being, and reactivating physical or psychological resources.
If you are interested in participating in a weekly Mindfulness practice group, visit the EVENTS page and express your interest. There you will find information on the various groups starting.
Throughout the year, it is also possible to participate in multi-day “retreats” to delve deeper into specific topics.
Follow my IG page “BENESSERE PSICOSOMATICO” for updates on upcoming group activities and retreat dates.
Coaching and Personal Growth
I offer personalized support to develop relational skills, manage stress, and navigate challenging life transitions. Through one-on-one sessions, I help you identify strategies to overcome behaviors or emotional obstacles that may be negatively impacting your life and well-being.
The coaching process focuses intensely on setting clear objectives and developing a practical action plan to implement in your daily life, bringing you closer to your desired way of living. It consists of 10-15 sessions lasting 60/90 minutes each, suitable for addressing specific issues or periods of change that require decisive action. However, it does not replace psychological support or psychotherapy.
Key aspects of the coaching approach include:
- Identifying and overcoming relational challenges
- Developing effective stress management techniques
- Navigating difficult life transitions and changes
- Setting and working towards achievable personal goals
- Implementing practical strategies in daily life
- Promoting overall well-being and life satisfaction
The coaching path is designed to empower you to make positive changes, overcome obstacles, and live more authentically. By working together in a focused and solution-oriented manner, you will gain the tools and confidence to create the life you envision.
Career Coaching and Guidance
Through personalized individual sessions, I assist you in uncovering and harnessing your inherent resources and skills to cultivate a well-defined career vision. Together, we establish achievable goals and devise a strategic action plan to propel you towards success. Whether you are embarking on your professional journey or seeking to advance to the next level, I am dedicated to providing expert guidance and support.
I extend my services to students facing challenges in making informed decisions regarding their academic or career paths. With a background in career support and human resources spanning several years, I am well-equipped to aid you in crafting compelling CVs, navigating job applications, and excelling in job interviews.
Key components of my career coaching and orientation services encompass:
- Uncovering and leveraging personal strengths and competencies
- Crafting a clear and purposeful career trajectory
- Setting attainable objectives and formulating a strategic roadmap
- Assisting students in making informed academic and career choices
- Offering guidance in CV preparation, job applications, and interview techniques
- Providing comprehensive support for career growth and progression
By collaborating with me, you will gain valuable insights into your capabilities and interests, paving the way for a fulfilling and successful career path. I am committed to empowering you to achieve your professional aspirations and maximize your potential.
Contact me
For more information on services, prices and events, write a message.
Contact
Tel: +39 339 287 9425
E-mail: rasofederica@gmail.com
Where
Online and in-person sessions
I am available in Rome, via Brofferio 6, Prati area
I am also available for sessions and activities in TURIN, by prior arrangement.